I receive a lot of questions about how much Vitamin D to take… there is a lot of conflicting information out there….how do we sort it out?

Generally, here is some useful information about Vitamin D which I have gleaned from many sources over the years:

The most recent interview I heard stated that Vitamin D is necessary for all cell function in the body… currently this is being studied in depth as there are still many unanswered questions.  Vitamin D is discussed as affecting everything from mood, digestion, asthma, calcium levels, blood, thyroid, bone health and the list goes on! [ Read More...]