Adagio Blog


by Jamie Jablonski, L.Ac. How can you help acupuncture work better? Is there anything you can do while at home?   Three things: Eat better food. For almost everyone, eating a variety of foods- vegetables, fruits, meats, and grains- is a great plan for nourishing your body and staying healthy. Once you have a health […]

Healthy Blood

by Jamie Jablonski LAc Healthy blood is an important factor in good health. In Chinese medicine, the term “blood” means “nourishing substance.” Blood is created by the food we eat and by our digestive process. Acupuncture can help our bodies produce healthy blood, which improves physical, mental and emotional health.

Vitamin D

I receive a lot of questions about how much Vitamin D to take… there is a lot of conflicting information out there….how do we sort it out? Generally, here is some useful information about Vitamin D which I have gleaned from many sources over the years: The most recent interview I heard stated that Vitamin […]

Protein breakfast, the Maya way!

If you are like me and really do best with protein for breakfast in the morning, you may want to try this fabulous black bean soup.  I am currently in Belize teaching and it is often the case that the local people here will eat beans for breakfast.  Even bean soup!  The following recipe is […]

The Beginning of the Maya New Age

The Elders of the Maya have said that the ending of the Maya calendar heralded the beginning of a ‘new age’.  We are now at the very start of what is to come, not only in our time but our children’s, children’s’ times as well.  What we can begin with is our own personal lives.  […]