Adagio Blog

9 Days of Gratitude

9 Days of Gratitude, Day 1

Thank you for helping us celebrate our new space early this month! We love seeing all of the beautiful butterflies and creations you made at the Transformation Station! And thank you to all who have supported us along the way! We’d like to offer this as the beginning of 9 days of gratitude for all of you who sent us good energy and well wishes, or were able to be with us in person for our celebration on Saturday August 5th! Blessings of the Summer!

Save the Date – Celebration!

We are settling comfortably into our new space, and would love to celebrate with you! This party is for you. We so appreciate your investment in your health, and supporting us in this journey. We are having a Thank You & Celebration party on August 5, and we would love for you to join us […]

We have moved!

We are pleased to announce that we have moved to a new location, and as of Sunday May 21st, Adagio is located just a few blocks away from our former location at: 710 W 40th Street in south Minneapolis! Adagio has expanded to offer more classes and will have additional treatment offerings as well. (We […]

The Jade Egg for Pelvic Floor Health

Qi loss, premature aging, urinary incontinence, and lack of amazing sexual strength and satisfaction for women are endemic. Not knowing any differently, many believe that this is just the way it is. However, we beg to differ. As you may have read in the description for the Jade Egg class, the Jade Egg is a […]

“Constellations” for Gaining Freedom from Lifelong Patterns and Illness by Loey Colebeck

In my own healing path, whenever I’ve come up against one of those really tough walls, one of those spots that just won’t budge no matter what I try, I know it’s time to do some Constellation work.  Family Constellations originated with Bert Hellinger in Germany. The phenomena observed is that unresolved trauma in past […]

Kimberly Hart Releases the H.A.R.T. Method: Holistic Abdominal Relief Therapy!

We each hold a key to our mental, physical, emotional, and spiritual health in our own hands. We journey IN to our sacred center with a nurturing, non-invasive treatment of our own bellies. It all starts with Holistic Abdominal Relief Therapy. I first learned a version of these amazing healing techniques from the Maya tradition. […]

Acupuncture for Injuries

by Jamie Jablonski, L. Ac. Dipl. OM For minor injuries, meaning “more significant” cuts and bruises, that you feel are considerable but not bad enough to visit the ER, acupuncture and topical preparations will speed healing time greatly and prevent scarring. Here are my favorite remedies for small cuts and scrapes: Acupuncture for the whole […]

Healing the Liver and Spleen with Flower Essences by Loey Colebeck

When something impacts us emotionally and causes trauma, we usually feel it first in our Heart, our spirit center and the organizer of grand scheme of our Self. The other two Organs most immediately affected are the Liver and Spleen. Lately I have been thinking a lot about the Liver and the Spleen, according to […]


by Jamie Jablonski, L.Ac. How can you help acupuncture work better? Is there anything you can do while at home?   Three things: Eat better food. For almost everyone, eating a variety of foods- vegetables, fruits, meats, and grains- is a great plan for nourishing your body and staying healthy. Once you have a health […]

Healthy Blood

by Jamie Jablonski LAc Healthy blood is an important factor in good health. In Chinese medicine, the term “blood” means “nourishing substance.” Blood is created by the food we eat and by our digestive process. Acupuncture can help our bodies produce healthy blood, which improves physical, mental and emotional health.