Classes

you can reserve a spot in a seminar with us by:

  • Following the customized instructions below
  • Emailing us at info@adagioholistic.com
  • Calling us at 612-288-0488

Some classes listed below may be in PDF format.  If you don’t have a reader, here is a link to download the free Adobe Reader.

Traveling Students:

Click here for hotel and bed and breakfast recommendations.

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 H.A.R.T. Method:Holistic Abdominal Relief Therapy

Hart-Method-Logo-without-background-for-WEB-

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Qigong Movement & Meditation

  • with Laura Randall
  • Step Into Fall Series Dates: Thursday September 13, Thursday September 20 2018, Thursday October 11, Thursday October 18 2018, 6:30-7:30pm
  • Gratitude Series Dates: Thursday November 1, Thursday November 8, Thursday November 15 2018, 6:30-7:30pm
  • Self-Care During the Holidays Dates: Thursday December 6, Thursday December 13, Thursday December 20 2018, 6:30-7:30pm
  • More info to follow. Drop-ins welcome. Suggested donation.

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Liberating the Psoas

  • with Kimberly S. Hart
  • September 21 2018, from 3:30pm-6:30pm
  • $45

Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.

This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.


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Candlelight Sound Sanctuary

  • with Kirsten Kairos / The Spirited Mane
  • September 30 2018, from 4:00-6:00pm
  • $45** $36 if registered by September 16, with coupon code SOUND upon registration
Join us for a personal journey of sound medicine.This invitation to drop out of thinking mind and float into the feeling state of an internal subtle body experience often creates an inner sense of space and peace.
We enter in silence and relax on blankets with eyeshades.The community is transported into a spacious meditative state through sound, flute, bell and gong. A transformative offering of crystal and Tibetan bowls, bells, shakers, handpan, native flute, and heartful voice carries us into an expanded state of awareness. We will end with being served tea and enjoy time to silently journal by candlelight.

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Fertile Well 8 Week Coaching Circle

  • with Jennifer Colletti of Fertile Well
  • October 2-November 20 2018, Tuesdays from 6-9pm
  • Investment in your health: Early Bird Price 547.00 -Register before Sept. 23rd
    After Sept 23rd – 597.00 – email Jennifer Colletti for payment plan

An infertility diagnosis can leave us confused, scared, hopeless and feeling broken.Through this process we experience loss, unanswered questions, and an intense level of stress. So much so, the stress of struggling to conceive has been compared to receiving a cancer diagnosis.

Find your reprieve, your healing and those women that get you and this imperfect journey. Surround yourself in healing, support and community, and join me for the Fertile Well 8 week Coaching Circle.

These 8 weeks are focused on empowerment, support and education.

You will gain:
A supportive community
A clear vision of your future
The ability to clear limiting beliefs
A clear understanding of how to eat for fertility
The knowledge of how to improve egg health
The understanding of how to improve lining health
How to rid your life of toxic chemicals affecting your hormones
How to use Maya Massage to optimize uterine health
An understanding of how to balance your cycles and your hormones
The empowered strength to take your health into your own hands
All individuals seeking pregnancy are welcome to this workshop.

In each session we will participate in a community circle, learn how to optimize our fertility through educational topics, and practice restorative or yoga nidra. Yoga experience is not at all necessary to attend, and all levels are welcome!

Dress comfortably, in layers, for gentle movement. Bring with you a snack, water, two blankets, a yoga mat, a new journal, pen, and a 1” three ring binder for handouts.

Registration for Fertile Well 8 Week Coaching Circle 

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Cupping Level II – H.A.R.T. Method

  • with Kimberly S. Hart / H.A.R.T. Method
  • October 5 & 6 2018, from 9:00am-5:30pm each day
  • $360.00* (*330.00 if registered by September 5)

This class will focus on specific settings and treatments for specific ailments and how to discern which style of cupping to use and when. We will cover treatments for the uterus, urinary, digestive, kidney issues, muscular skeletal issues and injuries, as well as some additional advanced techniques. You will leave class with clear settings, and experience to treat a variety of specific issues. Please bring the same supplies as Cupping, Level 1.

Registration for Cupping II

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Flower Essence Therapy – Training Course

  • with Loey Colebeck / Mind Is Body Therapies
  • Beginning October 7
  • Every third Sunday, 9 am to 6 pm, from October 2018—May 2019:
    Oct 7, Oct 28, Nov 18, Dec 9, Jan 6, Jan 27, Feb 17, Mar 10, Mar 31, Apr 28, May 19.
  • $1950 for the course. $1775 if paid in full by June 23. $1875 if paid in full by August 12
  • Distance learning option available-82 CEUs
This exciting, in-depth course provides a broad, solid base for using flower essences in the home or in established clinical practices. Flower Essence Therapy (FET) is a highly advanced and scientifically proven, yet extremely simple and safe therapy, but with few in-depth training opportunities in the United States. This course provides a necessary foundation for future Flower Essence Therapists, an invaluable tool for integrative clinical practices, and a rich opportunity for self discovery.
We will cover Dr. Bach’s life and work, psychological portraits and companion essences, Chinese Medicine aspects, trauma theory, topical applications and scientific studies, and more. We will thoroughly cover the Bach Remedies as well as selected remedies from other systems. As most of the clinical advances in FET are being made in Spanish-speaking countries where it is nationally recognized or integrated into their health care system, much of the contemporary information that we will cover has not yet been translated to English, so this course is a truly unique learning opportunity! A certificate will be awarded upon successful completion of the course. 82 CEUs available for full participation.

 

“One need not be a follower of either Dr. Bach or Professor
Rodriguez’s approach to therapy to appreciate the clinical
sensitivity and depth of insight which they bring to the study of
personality pathology. This should be a useful reference work for
both open-minded clinicians and early students in training.”
– Theodore Millon

 

Registration for Flower Essence Therapy Training Course

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Intro to Sound Medicine: Nourishing Self through Sound

  • with Kirsten Kairos / The Spirited Mane
  • October 17 2018, from 6:00-9:00pm
  • $63** $54 if registered by October 3 with coupon code SOUNDMEDICINE

In this 3-hour workshop, we will explore basics of using subtle sound from breath, voice and instrumentation, as well as using methodical rhythmic and arrhythmic fluctuations helping us to recognize somatic response to vibration within our own bodies. We will have the opportunity to play a variety of meditative instruments, learn about self-regulation and discover mindful ways to communicate through energy and sound.

Registration for Intro to Sound Medicine

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Intro to Holotropic Breathwork: An Experiential Evening

  • with Kirsten Kairos & Dory Perry
  • October 22 2018, from 6:30-8:30pm
  • $21
Join Grof-certified facilitators, Kirsten Kairos and Dory Perry, for an in-depth conversation about Holotropic Breathwork and the use of expanded states of awareness for increased consciousness, healing and transformation.
Holotropic Breathwork, developed by world-renowned psychiatrist and psychedelic researcher, Stanislav Grof, invites the breather on a deep journey inward supported by accelerated breath, evocative music, requested focused energy release techniques, integrative process via mandala drawing and group sharing. It should also be noted the role of “sitter” used in this method is equally profound. This process is for those wanting to identify and release old patterns, to heighten creativity, to understand the importance of powerful transformation, to open to positive possibilities, to heal past traumas and benefit from clearing unprocessed life experience that may be cluttering the path to living authentically.
This event will last no more than 2 1/2 hours, and will include a discussion about Holotropic Breathwork: the elements of a typical session, the possibilities of personal experience and a little about the history of Stan Grof and why he felt the need to bring Holotropic Breathwork forward as a healing modality.
We will have a short experiential piece sitting up with eyeshades on to feel into what the breathing pattern might be for you, to deeply listen to brief examples of the type of evocative music that is played and to feel into the potential range of energetic release with body movement and sounding.
What to bring: water bottle, journal & pen and wear comfortable clothes.
Tea and a light snack will be provided.
We look forward to deepening the conversation about expanded states of awareness!
         Breathe🌿Discover🌿Integrate

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Foundations Level I – H.A.R.T. Method

  • with Kimberly S. Hart
  • Oct. 26 & 27 2018, from 9:00am-5:30pm each day
  • $360**
**Early Bird Special! To receive $60 off the total price of the class, register and pay for the class by 9/26/18 – To redeem, click the link below, press the orange “Redeem Coupon”, and type in the code “OCTOBER”. Offer valid through 9/26/18.

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more.

Registration for Foundations Level I

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Liberating the Psoas

  • with Kimberly S. Hart
  • November 16 2018, from 3:30pm-6:30pm
  • $45

Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.

This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.
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Practitioner Level II – H.A.R.T. Method

  • with Kimberly S. Hart / H.A.R.T. Method
  • November 26-December 1 2018, from 9:00am-5:30pm each day
  • $1500.00

Here we move into learning the skill of treating others> our focus is with helping our clients address the physical, emotional and spiritual issues of their bodies.  This may manifest in symptoms we recognize as: fertility, digestive, urinary challenges, back pain and much more.

Registration for Practitioner Level II

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Heal the Spirit with Traditional Medicine of Central America: Curanderismo

Curanderismo: from the root word: Curar – To heal

Click here for more info about this travel class!

Travel class with Kimberly S. Hart
Location: Puerto Morelos, Mexico
Cancun is the closest airport

February 25, 2019-March 4, 2019
Register here

  • Traditional Healing Ways and Medicine
  • Explore Curanderismo, Traditional Healing of Central America
  • Take a Journey into the Roots of Understanding
  • Connect with the Wisdom of the Ancestors

Wish you could understand the way your spirit and emotions respond to circumstances and others around you?

What if you could have easy ways to support yourself or your family, friends, or clients when things are challenging?

How would your life be different if you had tools to support and clear your spirit, mind and body? Even your home, workspace and pets?

Join us for – Heal the Spirit with Traditional Medicine of Central America: Curanderismo