Classes

you can reserve a spot in a seminar with us by:

  • Following the customized instructions below
  • Emailing us at info@adagioholistic.com
  • Calling us at 612-288-0488

Some classes listed below may be in PDF format.  If you don’t have a reader, here is a link to download the free Adobe Reader.

Traveling Students:

Click here for hotel and bed and breakfast recommendations.

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 Visit the H.A.R.T. Method:Holistic Abdominal Relief Therapy’s New Website for more information about classes in the H.A.R.T. Method!

Hart-Method-Logo-without-background-for-WEB-

 

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Weekly Classes

Kundalini Yoga & Healing Gong Sound Bath

Kundalini Yoga is a Wonderful Technology that balances, heals, an uplifts on a physical, energetic, and glandular level. The Kriyas, or physical postures are designed with age-old wisdom and intention.
Each class will also have a meditation with Mantra that creates new and positive habits in your body and brain.
During the extended Savasana, you will be bathed in sound from the Gong, which according to Yogi Bhajan, has the same vibration as the the Universal Creative Sound, and can penetrate any block in your psyche.
You will be relaxed and renewed!

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Qigong Movement & Meditation

  • with Laura Randall
  • Thursdays from 6:30-7:30pm
  • January Dates: Jan 3, 10, 17, 31 (no class on 24)
  • February Dates: February 7, February 14, February 21*, February 28* *dates subject to change
  • Suggested Contribution: $10
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Other Upcoming Classes at Adagio

Jade Egg for Strength and Healing

  • with Loey Colebeck / Mind Is Body Therapies
  • February 16 2019, from 9:30a-1pm
  • $64.00

The Jade Egg is a wonderful, age-old Taoist practice for women of all ages for strengthening the pelvic floor and internal energy channels, offering many potential benefits and promoting healing and vitality.

This workshop is an introduction to the use and care of the egg. Participants will not need to insert a yoni egg to learn basic exercises during class. Eggs are not included with the class, and may be purchased separately.

Registration for Jade Egg for Strength and Healing

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Lunar Abundance Extended Healing Gong Bath +Kundalini Yoga & Meditation

  • with Jessica Skilar, Angad Bani Kaur Yoga
  • February 20 2019, from 6:30-8pm
  • $30

Feb 20th, we will celebrate the Full Moon in Virgo.

The full moon is a powerful time to see ourselves, to let go of things that no longer serve us, and to manifest the life we desire.

We think of the full moon energy as something that is happening outside of ourselves, but the power of this day is inside of us. The moon is a mirror that we can use to see our own soul more clearly. We can see our true powers, which are infinite. We Are Boundless!

We come together in these workshops to support each other in our own walk towards divinity.

The Adi Shakti, feminine energy of the moon, in all her glory is in us; it’s a mirror of our true nature.

Be this light, and shine it for others, so they can see their own light. Yogi Bhajan said “Be the lighthouse”. That is our calling, to be light and to manifest our own best lives in order to be light for others.

Registration required. Reserve your space here.

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Heal the Spirit with Traditional Medicine of Central America: Curanderismo

Curanderismo: from the root word: Curar – To heal

Click here for more info about this travel class!

Travel class with Kimberly S. Hart
Location: Puerto Morelos, Mexico
Cancun is the closest airport

February 25, 2019-March 4, 2019
Register here

  • Traditional Healing Ways and Medicine
  • Explore Curanderismo, Traditional Healing of Central America
  • Take a Journey into the Roots of Understanding
  • Connect with the Wisdom of the Ancestors

Wish you could understand the way your spirit and emotions respond to circumstances and others around you?

What if you could have easy ways to support yourself or your family, friends, or clients when things are challenging?

How would your life be different if you had tools to support and clear your spirit, mind and body? Even your home, workspace and pets?

Join us for – Heal the Spirit with Traditional Medicine of Central America: Curanderismo

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Constellation of the Intention Workshop

  • with Loey Colebeck & Jamie Kirdain
  • March 16 2019, from 10am-6pm
  • $230 to participate, or $70 to represent
  • Jamie Kirdain will be Skyping in as the facilitator. Participants will be in-person only.

“A rewarding, enlightening and healing experience. I have walked away from every constellation feeling a lot brighter.” – R, Minneapolis

This approach combines the genius of the Hellinger’s original family constellation with a modern scientific understanding of how trauma is created and healed. Putting them together creates a powerful method for healing trauma, allowing us to heal deep splits in the soul, with profound and liberating results.

This will be a day well-suited to those wanting to do deep work.

“Since working on birth trauma I feel like a new person in many ways. Whereas before difficult feelings would overwhelm me, now it feels like they do not touch me in the same way. I feel much more able to live joyfully and in the present. I feel like a heavy burden has been lifted.” – H, Los Angeles

The first hour will be dedicated to practitioners wishing to learn more about the theory. We will spend the rest of the day on sessions (constellations.)

Please email Loey Colebeck at loyola@mindisbodytherapies.com for more information or to register.

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Liberating the Psoas

  • with Kimberly S. Hart
  • March 22 2019, from 3-6pm
  • $45.00

Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.

This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.

Registration for Liberating the Psoas

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Fertile Well 8 Week Coaching Circle

  • with Jennifer Colletti of Fertile Well
  • March 26-May 14 2019, Tuesdays from 6:00-9:00pm
  • Early Bird Price $497.00 -Register before Feb. 24th
    After February 24th – $547.00

An infertility diagnosis can leave us confused, scared, hopeless and feeling broken.Through this process we experience loss, unanswered questions, and an intense level of stress. So much so, the stress of struggling to conceive has been compared to receiving a cancer diagnosis.

Find your reprieve, your healing and those women that get you and this imperfect journey. Surround yourself in healing, support and community, and join me for the Fertile Well 8 week Coaching Circle.

These 8 weeks are focused on empowerment, support and education.

You will gain:
A supportive community
A clear vision of your future
The ability to clear limiting beliefs
A clear understanding of how to eat for fertility
The knowledge of how to improve egg health
The understanding of how to improve lining health
How to rid your life of toxic chemicals affecting your hormones
How to use Maya Massage to optimize uterine health
An understanding of how to balance your cycles and your hormones
The empowered strength to take your health into your own hands
All individuals seeking pregnancy are welcome to this workshop.

In each session we will participate in a community circle, learn how to optimize our fertility through educational topics, and practice restorative or yoga nidra. Yoga experience is not at all necessary to attend, and all levels are welcome!

Dress comfortably, in layers, for gentle movement. Bring with you a snack, water, two blankets, a yoga mat, a new journal, pen, and a 1” three ring binder for handouts.

Click to Register or email Jennifer.Colletti@gmail.com for questions

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Cupping Level I

  • with Kimberly S. Hart / H.A.R.T. Method
  • March 28 from 6:30-8:30pm, and March 29 & 30 2019, from 9am-5:30pm each day
  • $390.00**

In this first level, we will be exploring differences and similarities of Asian, Ancient European, and Central American styles of cupping, which can be used separately or combined for a very elegant treatment. We will be practicing on each other, and will be able to use these techniques immediately. We will also learn the art and science of gua sha, (or scraping) and, time permitting, begin Moxa as well. Theory and research of the efficacy and effects of cupping will also be explored. Please be prepared to have a person ready to practice on the evening after the first full day of class, so you are ready for the next steps in class the following day. Take $60 off with coupon code CUPPINGMARCH, expires 2/28/19 for March session

Registration for Cupping Level I / March session

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Foundations in the H.A.R.T. Method (Level I)

  • with Kimberly S. Hart / H.A.R.T. Method
  • April 19-20 2019, from 9am-5:30pm each day
  • $360.00**

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more. This self-care level is open to anyone.

Take $60 off with coupon code FOUNDATIONSAPRIL, expires 3/19/19 for April session

Registration for Foundations Level I / April session

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Working with Pregnancy – for Professional H.A.R.T. Method Practitioners

  • with Kimberly S. Hart / H.A.R.T. Method
  • April 25-27 2019, from 9am-5:30pm each day
  • $560.00**

An Advanced Level Course, for those who are Practitioners of the H.A.R.T. Method: specific to the concerns, health and special aspects of prenatal, pregnancy, birth and postnatal treatment. Prerequisite: Foundations (Level I) and Practitioner (Level II) in the H.A.R.T. Method. $459 if registered by March 25 with coupon code HARTMETHOD

Registration for Working with Pregnancy

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Liberating the Psoas

  • with Kimberly S. Hart
  • June 14 2019, from 3-6pm
  • $45.00

Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.

This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.

Registration for Liberating the Psoas

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Cupping Level I

  • with Kimberly S. Hart
  • September 19 2019, from 6:30-8:30pm, and September 20 &  21 from 9am-5:30pm each day
  • $390**

In this first level, we will be exploring differences and similarities of Asian, Ancient European, and Central American styles of cupping, which can be used separately or combined for a very elegant treatment. We will be practicing on each other, and will be able to use these techniques immediately. We will also learn the art and science of gua sha, (or scraping) and, time permitting, begin Moxa as well. Theory and research of the efficacy and effects of cupping will also be explored. Please be prepared to have a person ready to practice on the evening after the first full day of class, so you are ready for the next steps in class the following day. Take $60 off with coupon code CUPPINGSEPT, expires 8/19/19 for March session

Registration for Cupping Level I / September Session

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Foundations in the H.A.R.T. Method (Level I)

  • with Kimberly S. Hart / H.A.R.T. Method
  • October 4 & 5 2019, from 9aam-5:30pm each day
  • $360.00**

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more. This self-care level is open to anyone.

Take $60 off with coupon code FOUNDATIONSOCT, expires 9/4/19 for October session

Registration for Foundations Level I / October Session

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Flower Essence Therapy Training Course

  • with Loey Colebeck / Mind Is Body Therapies
  • October 2019-May 2020 *110 CEUs
  • Every 3rd Sunday, 9am—6pm, from October 2019—May 2020:
    Oct 6, Oct 27, Nov 17, Dec 8, Jan 5, Jan 26, Feb 16, Mar 8, Mar 29, Apr 19, May 3.
  • Price: $1950 for the course. $1775 if paid in full by June 23th. $1875 if paid in full by August 12th.

 

This exciting course provides an invaluable tool for established integrative clinical practices, a rich foundation for future Flower Essence Therapists, and an opportunity for deeper self-discovery. Teacher, Loey Colebeck, is professionally accredited through SEDIBAC (Catalonia Society for the Study and Diffusion of Dr. Bach’s Therapy). This course is a unique opportunity for high-level learning.

Flower Essence Therapy (FET) is an advanced and scientifically proven, yet extremely simple and safe therapy, but with few clinically sound training opportunities in the United States. Students will gain practical knowledge in clinical Flower Essence Therapy for integrating into their current clinical practices or for home use. Content will include Eastern and Western bases of mind-body therapy, and in-depth training in the Bach system and remedies from other systems.

We will consider traditional FET as well as new approaches such as Chinese Medicine aspects, topical applications, contemporary psychology and trauma theory, and more. A certificate of completion will be awarded upon successful completion of the course. Individual
hours will be available for students wishing to pursue a professional track or for deeper personal exploration.

Developed by British physician Dr. Edward Bach, flower essences are similar to homeopathy; they catalyze innate healing processes in the body, emotions, and mind, but without harmful side-effects or contraindications. They are odorless, water-based remedies containing plants’ life force (Qi). They are ingested orally and can be applied topically. Compatible with any other health-related field from psychiatry to dermatology to oncology to massage, they also promote mindfulness, systemic healing, and deep personal growth.

Registration for Flower Essence Therapy Training Course

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Cupping Level II

  • with Kimberly S. Hart
  • November 1 & 2 2019, from 9am-5:30pm each day
  • $360.00**

This class will focus on specific settings and treatments for specific ailments and how to discern which style of cupping to use and when. We will cover treatments for the uterus, urinary, digestive, kidney issues, muscular skeletal issues and injuries, as well as some additional advanced techniques. You will leave class with clear settings, and experience to treat a variety of specific issues. Prerequisite: Cupping Level I

Take $30 off with coupon code CUPPING2, expires 10/1/19

Registration for Cupping Level II

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Mentoring Practitioner in the H.A.R.T. Method (Level III)

  • with Kimberly S. Hart / H.A.R.T. Method
  • November 13-16 2019, from 9am-5:30pm each day
  • More info to come

4 day advanced training for graduates of the Practitioner Level.

Prerequisite: Foundations (Level I) and Practitioner (Level II) in the H.A.R.T. Method

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Practitioner (Level II) in the H.A.R.T. Method

  • with Kimberly S. Hart / H.A.R.T. Method
  • December 2-7 2019, from 9am-5:30pm each day
  • $1500.00

Here we move into learning the skill of treating others> our focus is with helping our clients address the physical, emotional and spiritual issues of their bodies.  This may manifest in symptoms we recognize as: fertility, digestive, urinary challenges, back pain and much more. Prerequisite: Foundations Level I, and must have a license to touch in MN.

Registration for Practitioner (Level II)