Classes

you can reserve a spot in a seminar with us by:

  • Following the customized instructions below
  • Emailing us at info@adagioholistic.com
  • Calling us at 612-288-0488

Some classes listed below may be in PDF format.  If you don’t have a reader, here is a link to download the free Adobe Reader.

Traveling Students:

Click here for hotel and bed and breakfast recommendations.

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 H.A.R.T. Method:Holistic Abdominal Relief Therapy

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Pelvic Floor Health with the Jade Egg

  • with Loey Colebeck / Mind Is Body Therapies
  • December 14, from 6pm-8pm
  • $60

The Jade Egg is a wonderful, age-old Taoist practice for strengthening the pelvic floor to improve sexual and urinary functioning, increase sensitivity and pleasure, help prevent organ prolapse, reduce Qi loss and slow aging, and other benefits. This is an informative introduction to the use and care of the egg. One obsidian egg to take home is included in the price of the class. It is drilled with a string for easy removal. Obsidian is a powerful energetic cleanser. Participants will not need to insert their yoni egg during class to learn the basic exercises. Individual sessions may be requested.

Registration for Pelvic Floor Health with the Jade Egg

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Foundations Level I – The H.A.R.T. Method

  • with Kimberly S. Hart
  • January 26 & 27, from 9:00am-5:30pm each day
  • $360

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more.

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Liberating the Psoas

  • with Kimberly S. Hart
  • February 2, from 3:30pm-6:30pm
  • $45

Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.

This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.

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Fundamentals of Traditional Healing: a one day introduction

  • with Kimberly S. Hart
  • February 3, from 9am-4pm
  • $120
sacred – consciousness – respect
Step into some Traditional Healing basics.
This day deepens, perhaps for the first time, our conversation with our self, our ancestors, and community as we honor and support Ancient Traditions of Healing; beginning our connections to the sacred with Respect and Consciousness.
During this one-day experience, learn about some of the tools of Curanderismo, and other traditional healing cultures, as well as how to care for them. Explore how to interact with Elders in indigenous healing and spiritual traditions.
Play, Laughter, Experience, and Ceremony will support exploration of the sacred, individually and as a group.
This class is a prerequisite for the Fundamentals of Traditional Healing 9 Month Tutorial which begins in April 2018

Registration for Fundamentals of Traditional Healing: a one day introduction

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Fundamentals of Traditional Healing – 9 Month Tutorial

  • with Kimberly S. Hart
  • Begins April 2018 (dates listed below)
  • $2100.00 investment
  • Deepen Sacred, Spirit, Lineage, Relationship
  • Walk in beauty with Traditional Healing ways and Medicine
  • Connect with your roots, ancestors, and ways of tradition
  • Explore Curanderismo, and other Traditional Healing understandings of medicine and illness
  • Practice with traditional tools and awareness
We will meet one day per month for nine months, as well as extra opportunities for deepening and understanding.
Time: 9am to 4pm on the following days:
  • April 7
  • May 19
  • June 23 (with community)
  • July 7 (with community)
  • July: Optional 2 weeks in New Mexico: Traditional Healing without Borders (additional cost)
  • August 4 (with community)
  • September 8 (with community)
  • October 20
  • November 17
  • December 15, final ceremony (with community)
We are desiring to work toward including those who need work study to help with payment.  Please ask for an application if needed.

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Cupping Level I – H.A.R.T. Method

  • with Kimberly S. Hart / The H.A.R.T. Method
  • April 26, from 6:30-8:30pm, and April 27-28 from 9:00am-5:30pm each day
  • $390* (register by March 26, and received a $60 discount for a total of $330 for the class! Type in code EARLYBIRD when registering online)

In this first level, we will be exploring differences and similarities of Asian, Ancient European, and Central American styles of cupping, which can be used separately or combined for a very elegant treatment. We will be practicing on each other, and will be able to use these techniques immediately. We will also learn the art and science of gua sha, (or scraping) and, time permitting, begin Moxa as well. Theory and research of the efficacy and effects of cupping will also be explored. Please be prepared to have a person ready to practice on the evening after the first full day of class, so you are ready for the next steps in class the following day.

Registration for Cupping Level I

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Practitioner Level II – H.A.R.T. Method

  • with Kimberly S. Hart / The H.A.R.T. Method
  • Next dates TBA
  • $1500.00

Here we move into learning the skill of treating others> our focus is with helping our clients address the physical, emotional and spiritual issues of their bodies.  This may manifest in symptoms we recognize as: fertility, digestive, urinary challenges, back pain and much more.

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Coming soon!

  • Herbs & Flower Essences for the Soul – H.A.R.T. Method
  • Healing the Spirit: Traditional Healing of Central America (Curanderismo) – H.A.R.T. Method
  • Mentoring Advance H.A.R.T. Method: Holistic Abdominal Relief Therapy (Level III)