Classes

you can reserve a spot in a seminar with us by:

  • Following the customized instructions below
  • Emailing us at info@adagioholistic.com
  • Calling us at 612-288-0488

Some classes listed below may be in PDF format.  If you don’t have a reader, here is a link to download the free Adobe Reader.

Traveling Students:

Click here for hotel and bed and breakfast recommendations.

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 Visit the H.A.R.T. Method:Holistic Abdominal Relief Therapy’s New Website for more information about classes in the H.A.R.T. Method!

Hart-Method-Logo-without-background-for-WEB-

 

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Weekly Classes

Qigong Movement & Meditation

  • with Laura Randall
  • Self-Care During the 2018 Holidays Dates: Thursday December 6, Thursday December 13, Thursday December 20 2018, 6:30-7:30pm
  • More info to follow. Drop-ins welcome. Suggested donation: $10 **if it is your first class, please arrive 10-15 minutes early.

Kundalini Yoga & Healing Gong Sound Bath

  • with Jessica Skilar, Angad Bani Kaur Yoga
  • Every Wednesday, beginning January 2 2019 from 6:30-8pm
  • Drop in rate is $20 – Discounted class passes are available, message Jessica Skilar, Angad Bani Kaur Yoga for details!

Kundalini Yoga is a Wonderful Technology that balances, heals, an uplifts on a physical, energetic, and glandular level. The Kriyas, or physical postures are designed with age-old wisdom and intention.
Each class will also have a meditation with Mantra that creates new and positive habits in your body and brain.
During the extended Savasana, you will be bathed in sound from the Gong, which according to Yogi Bhajan, has the same vibration as the the Universal Creative Sound, and can penetrate any block in your psyche.
You will be relaxed and renewed!

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Other Upcoming Classes at Adagio

Keto Conversations

Join us!
  • December 19 2019, at 6:00pm,
  • Hosted by Kimberly S. Hart at Adagio Holistic Therapies, LLC
  • No fee but MUST RSVP reserve your space
For those who are trying out or are practicing the Keto lifestyle for therapeutic or health reasons, or those who are enjoying the benefits of this lifestyle and way of eating, we are hosting a meet up for inspiration and sharing of tips, recipes and food.
We hope to meet every 6 to 8 weeks.
  • Bring a KETO dish to share with the recipe printed out
  • This will be a sharing circle for inspiring tips, suggestions and stories
  • Mingle with other Keto practicing people
  • Attend a social gathering while being able to enjoy all the food!

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Lunar Abundance Workshop

  • with Jessica Skilar, Angad Bani Kaur Yoga
  • First Workshop takes place January 20, 2019 from 6-8pm
  • $30.00

Angad Bani Kaur, Jessica Skilar will lead you into Abundance for your new year!!!

Kundalini is an energy in the body that when awakened, can connect you to your highest self, your true potential and bring you into your power and your strength. You can use this energy to heal from your past, to put down heaviness you don’t want or need to carry anymore, and to create your true life.

I’ve always felt really draw to the energy of the moon. I can feel the pull of the tides in my body and I feel like the full moon is cause for celebration and joy. It’s a time to come together and multiply the energy of our own Shakti, our own inner goddess, and to pool that into an abundant force that can heal and create.

You will be guided through a Kundalini Yoga Kriya (physical practice) and you will experience a group meditation with mantra as well as an extended healing sound bath with the gong.

The gong can break through all spiritual blocks. The mind has no defense to it as the vibration of the sound moves through your own cells, aligning the body with the Universal Sound of The Creative Force.

Arrive ready to move, bring a yoga mat, and layers for warmth during the gong bath or anything you need to be comfortable. (we have meditation cushions, blankets and some props)

You need not have any experience with Yoga or Kundalini to attend. Any exercises can be modified for your needs and there are chairs available if you are more comfortable than on the floor. I invite you to honor your body and your boundaries.

Please RSVP as spaces are limited.

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Fertile Well 8 Week Coaching Circle

  • with Jennifer Colletti / Fertile Well
  • Tuesdays–January 29-March 19 2019, from 6-9pm
  • $597.00**

An infertility diagnosis can leave us confused, scared, hopeless and feeling broken. Through this process we experience loss, unanswered questions, and an intense level of stress. So much so, the stress of struggling to conceive has been compared to receiving a cancer diagnosis. Find your reprieve, your healing and those women that get you and this imperfect journey. Surround yourself in healing, support and community, and join me for the Fertile Well 8 week Coaching Circle. These 8 weeks are focused on empowerment, support and education.

You will gain:
A supportive community
A clear vision of your future
The ability to clear limiting beliefs
A clear understanding of how to eat for fertility
The knowledge of how to improve egg health
The understanding of how to improve lining health
How to rid your life of toxic chemicals affecting your hormones
How to use Maya Massage to optimize uterine health
An understanding of how to balance your cycles and your hormones
The empowered strength to take your health into your own hands
All individuals seeking pregnancy are welcome to this workshop.
In each session we will participate in a community circle, learn how to optimize our fertility through educational topics, and practice restorative or yoga nidra. Yoga experience is not at all necessary to attend, and all levels are welcome!

 

**Early Bird Price 547.00 -Register before January 6th
After January 6th – 597.00 – email Jennifer Colletti for payment plan

Registration for Fertile Well 8 Week Coaching Circle

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V-Steam/Pelvic Floor Steam Event

  • February 1 2019, 6-9pm
  • More info coming soon

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Jade Egg for Strength and Healing

  • with Loey Colebeck / Mind Is Body Therapies
  • February 16 2019, from 9:30a-1pm
  • $64.00

The Jade Egg is a wonderful, age-old Taoist practice for women of all ages for strengthening the pelvic floor and internal energy channels, offering many potential benefits and promoting healing and vitality.

This workshop is an introduction to the use and care of the egg. Participants will not need to insert a yoni egg to learn basic exercises during class. Eggs are not included with the class, and may be purchased separately.

Registration for Jade Egg for Strength and Healing

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Heal the Spirit with Traditional Medicine of Central America: Curanderismo

Curanderismo: from the root word: Curar – To heal

Click here for more info about this travel class!

Travel class with Kimberly S. Hart
Location: Puerto Morelos, Mexico
Cancun is the closest airport

February 25, 2019-March 4, 2019
Register here

  • Traditional Healing Ways and Medicine
  • Explore Curanderismo, Traditional Healing of Central America
  • Take a Journey into the Roots of Understanding
  • Connect with the Wisdom of the Ancestors

Wish you could understand the way your spirit and emotions respond to circumstances and others around you?

What if you could have easy ways to support yourself or your family, friends, or clients when things are challenging?

How would your life be different if you had tools to support and clear your spirit, mind and body? Even your home, workspace and pets?

Join us for – Heal the Spirit with Traditional Medicine of Central America: Curanderismo

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Liberating the Psoas

  • with Kimberly S. Hart
  • March 22 2019, from 3-6pm
  • $45.00

Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.

This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.

Registration for Liberating the Psoas

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Cupping Level I

  • with Kimberly S. Hart / H.A.R.T. Method
  • March 28 from 6:30-8:30pm, and March 29 & 30 2019, from 9am-5:30pm each day
  • $390.00**

In this first level, we will be exploring differences and similarities of Asian, Ancient European, and Central American styles of cupping, which can be used separately or combined for a very elegant treatment. We will be practicing on each other, and will be able to use these techniques immediately. We will also learn the art and science of gua sha, (or scraping) and, time permitting, begin Moxa as well. Theory and research of the efficacy and effects of cupping will also be explored. Please be prepared to have a person ready to practice on the evening after the first full day of class, so you are ready for the next steps in class the following day. Take $60 off with coupon code CUPPINGMARCH, expires 2/28/19 for March session

Registration for Cupping Level I / March session

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Foundations in the H.A.R.T. Method (Level I)

  • with Kimberly S. Hart / H.A.R.T. Method
  • April 19-20 2019, from 9am-5:30pm each day
  • $360.00**

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more. This self-care level is open to anyone.

Take $60 off with coupon code FOUNDATIONSAPRIL, expires 3/19/19 for April session

Registration for Foundations Level I / April session

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Working with Pregnancy – for Professional H.A.R.T. Method Practitioners

  • with Kimberly S. Hart / H.A.R.T. Method
  • April 25-27 2019, from 9am-5:30pm each day
  • $560.00**

An Advanced Level Course, for those who are Practitioners of the H.A.R.T. Method: specific to the concerns, health and special aspects of prenatal, pregnancy, birth and postnatal treatment. Prerequisite: Foundations (Level I) and Practitioner (Level II) in the H.A.R.T. Method. $459 if registered by March 25 with coupon code HARTMETHOD

Registration for Working with Pregnancy

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Liberating the Psoas

  • with Kimberly S. Hart
  • June 14 2019, from 3-6pm
  • $45.00

Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.

This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.

Registration for Liberating the Psoas

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Cupping Level I

  • with Kimberly S. Hart
  • September 19 2019, from 6:30-8:30pm, and September 20 &  21 from 9am-5:30pm each day
  • $390**

In this first level, we will be exploring differences and similarities of Asian, Ancient European, and Central American styles of cupping, which can be used separately or combined for a very elegant treatment. We will be practicing on each other, and will be able to use these techniques immediately. We will also learn the art and science of gua sha, (or scraping) and, time permitting, begin Moxa as well. Theory and research of the efficacy and effects of cupping will also be explored. Please be prepared to have a person ready to practice on the evening after the first full day of class, so you are ready for the next steps in class the following day. Take $60 off with coupon code CUPPINGSEPT, expires 8/19/19 for March session

Registration for Cupping Level I / September Session

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Foundations in the H.A.R.T. Method (Level I)

  • with Kimberly S. Hart / H.A.R.T. Method
  • October 4 & 5 2019, from 9aam-5:30pm each day
  • $360.00**

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more. This self-care level is open to anyone.

Take $60 off with coupon code FOUNDATIONSOCT, expires 9/4/19 for October session

Registration for Foundations Level I / October Session

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Cupping Level II

  • with Kimberly S. Hart
  • November 1 & 2 2019, from 9am-5:30pm each day
  • $360.00**

This class will focus on specific settings and treatments for specific ailments and how to discern which style of cupping to use and when. We will cover treatments for the uterus, urinary, digestive, kidney issues, muscular skeletal issues and injuries, as well as some additional advanced techniques. You will leave class with clear settings, and experience to treat a variety of specific issues. Prerequisite: Cupping Level I

Take $30 off with coupon code CUPPING2, expires 10/1/19

Registration for Cupping Level II

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Mentoring Practitioner in the H.A.R.T. Method (Level III)

  • with Kimberly S. Hart / H.A.R.T. Method
  • November 13-16 2019, from 9am-5:30pm each day
  • More info to come

4 day advanced training for graduates of the Practitioner Level.

Prerequisite: Foundations (Level I) and Practitioner (Level II) in the H.A.R.T. Method

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Practitioner (Level II) in the H.A.R.T. Method

  • with Kimberly S. Hart / H.A.R.T. Method
  • December 2-7 2019, from 9am-5:30pm each day
  • $1500.00

Here we move into learning the skill of treating others> our focus is with helping our clients address the physical, emotional and spiritual issues of their bodies.  This may manifest in symptoms we recognize as: fertility, digestive, urinary challenges, back pain and much more. Prerequisite: Foundations Level I, and must have a license to touch in MN.

Registration for Practitioner (Level II)