Classes

you can reserve a spot in a seminar with us by:

  • Following the customized instructions below
  • Emailing us at info@adagioholistic.com
  • Calling us at 612-288-0488

Some classes listed below may be in PDF format.  If you don’t have a reader, here is a link to download the free Adobe Reader.

Traveling Students:

Click here for hotel and bed and breakfast recommendations.

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 H.A.R.T. Method:Holistic Abdominal Relief Therapy

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Qigong Healing Series

  • with Laura S. Randall
  • March 8-April 19
    Thursdays 6:30-7:30pm *no class March 22

Exercise and meditation Qigong energy healing. Cultivating Mind Body Spirit Alignment / Supporting Seasonal Transitions.

Drop-in classes
Suggested Contribution: $10

Instructor Laura Randall has been studying forms of Qigong since 2010.

She regularly practices Spring Forest Qigong since 2013. She has facilitated Qigong for various health groups including women’s life transitions, HIV/AIDS and breast cancer survivors.

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On-Call Obstetric Acupuncturist Training

  • with Julie Colby, L.Ac. / Lady’s Slipper Wellness
  • April 21, from 8:00am-6:00pm
  • $200.00
  • This eight hour class (8 NCCAOM PDAs pending ~ 171138) offers Licensed Acupuncturists an overview of incorporating on-call obstetric acupuncture into their current practice.
  • We will cover commonly seen pregnancy, labor, and postpartum conditions based upon pattern differentiation and will offer effective strategies to treat them including point combinations, moxibustion, cupping, dietary therapy, and herbal medicine. We will also cover practice management logistics such as: working within a hospital setting, creating paperwork, cultivating a professional network, and creating a toolbox.
  • Upon completion of this training, participants are invited to join a mentorship program in which you can get hands-on experience offering on-call obstetric acupuncture.

Registration for Obstetric Acupuncturist Training

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Fertility 8 Week Yoga

  • with Jennifer Colletti / Jen Yoga
  • April 24-June 12, 2018 – Tuesdays from 6-9pm
  • $425

In this workshop, you’ll find support, education, inspiration and peace with your journey of building a family. Whether you are in the midst of fertility treatments, interested in natural fertility methods, or just starting to walk a path of seeking pregnancy, these eight weeks will be an amazing place for you to optimize your reproductive health, while nurturing your mind, body and spirit.

In each session, we’ll practice yoga, have a featured educational segment (nutrition, coping, non-toxic living, art, ayurvedics, holistic therapies and more), meditation, guided journal writing and conversation. We’ll explore holistic therapies, learn how food can effect our fertility, find ways of coping with stress, and build relationships. This workshop is life changing and transformational!

You will experience amazing benefits like: optimizing your fertile health, gaining a supportive community, learning radical self care techniques, breaking the stress cycles that stifle your fertility, how to use yoga & nutrition to heal your body, techniques and an understanding of holistic therapies that will assist in a healing lifestyle.

  • Class is open to anyone looking to conceive, adopt, with secondary infertility, in fertility treatment, planning a holistic path of seeking pregnancy, unsure of next steps, or seeking support.
  • Ideally, join me 3 months prior to fertility treatments, and practice the 7:30pm Wed. evening Fertility Yoga Drop-in class in addition to the 8 week workshop.
  • Bring with you to the workshop a new journal, and 1″ three ring binder, snacks/food (we usually meet over dinner) and water.
  • Dress comfortably to move.
  • Please invite your spouses, partner  or a support person to attend the nutrition segment with you (I will confirm the date for each workshop), we will do a very gentle partner yoga class this evening, ask your partners to dress to move.
  • Beginners are welcome and encouraged, no prior yoga experience is necessary to participate in this class.

Registration for Fertility 8 Week Yoga

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Cupping Level I – H.A.R.T. Method

  • with Kimberly S. Hart / The H.A.R.T. Method
  • April 26, from 6:30-8:30pm, and April 27-28 from 9:00am-5:30pm each day
  • $390* (register by March 26, and received a $60 discount for a total of $330 for the class! Type in code EARLYBIRD when registering online)

In this first level, we will be exploring differences and similarities of Asian, Ancient European, and Central American styles of cupping, which can be used separately or combined for a very elegant treatment. We will be practicing on each other, and will be able to use these techniques immediately. We will also learn the art and science of gua sha, (or scraping) and, time permitting, begin Moxa as well. Theory and research of the efficacy and effects of cupping will also be explored. Please be prepared to have a person ready to practice on the evening after the first full day of class, so you are ready for the next steps in class the following day.

Registration for Cupping Level I

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Foundations Level I – H.A.R.T. Method

  • with Kimberly S. Hart
  • May 11 & 12, from 9:00am-5:30pm each day
  • $360

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more.

Registration for Foundations Level I in the H.A.R.T. Method

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Liberating the Psoas

  • with Kimberly S. Hart
  • May 18, from 3:30pm-6:30pm
  • $45

Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.

This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.
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Candlelight Sound Sanctuary

  • with Kirsten Kairos / The Spirited Mane
  • May 24, 7-9pm
  • $45**
    **EarlyBird Special – if registered by May 1: $39
    type in coupon code: SOUND upon registration
Join us for a very intimate sound medicine ceremony with an invitation to drop out of thinking mind and float into the feeling state of an internal subtle body experience. Entering in silence and lying down on blankets with eyeshades, the community is transported into a spacious meditative state. A transformative offering of crystal and Tibetan bowls, bells, shakers, handpan, native flute, gong and heartful voice carries us into an expanded state of awareness. We will end with plenty of time to silently enjoy tea and journal by candlelight. Please register early. Space is limited.
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Cupping Level I – H.A.R.T. Method

  • with Kimberly S. Hart / The H.A.R.T. Method
  • Sept. 6, from 6:30-8:30pm, and Sept. 7 & 8, from 9:00am-5:30pm each day
  • $390* (register by August 6, and received a $60 discount for a total of $330 for the class!)

In this first level, we will be exploring differences and similarities of Asian, Ancient European, and Central American styles of cupping, which can be used separately or combined for a very elegant treatment. We will be practicing on each other, and will be able to use these techniques immediately. We will also learn the art and science of gua sha, (or scraping) and, time permitting, begin Moxa as well. Theory and research of the efficacy and effects of cupping will also be explored. Please be prepared to have a person ready to practice on the evening after the first full day of class, so you are ready for the next steps in class the following day.

Registration for Cupping Level I

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Foundations Level I – H.A.R.T. Method

  • with Kimberly S. Hart
  • Sept. 28 & 29 , from 9:00am-5:30pm each day
  • $360

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more.

Registration for Foundations Level I

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Cupping Level II – H.A.R.T. Method

  • with Kimberly S. Hart / H.A.R.T. Method
  • October 5 & 6, from 9:00am-5:30pm each day
  • $360.00* (*330.00 if registered by September 5)

This class will focus on specific settings and treatments for specific ailments and how to discern which style of cupping to use and when. We will cover treatments for the uterus, urinary, digestive, kidney issues, muscular skeletal issues and injuries, as well as some additional advanced techniques. You will leave class with clear settings, and experience to treat a variety of specific issues. Please bring the same supplies as Cupping, Level 1.

Registration for Cupping II

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Flower Essence Therapy – Training Course

  • with Loey Colebeck / Mind Is Body Therapies
  • Beginning October 7
  • Every third Sunday, 9 am to 6 pm, from October 2018—May 2019:
    Oct 7, Oct 28, Nov 18, Dec 9, Jan 6, Jan 27, Feb 17, Mar 10, Mar 31, Apr 28, May 19.
  • $1950 for the course. $1775 if paid in full by June 23. $1875 if paid in full by August 12

This exciting course provides an invaluable tool for established integrative clinical practices, a rich foundation for future Flower Essence Therapists, and an opportunity for deeper self-discovery. Teacher, Loey Colebeck, is professionally accredited through SEDIBAC (Catalonia Society for the Study and Diffusion of Dr. Bach’s Therapy). This course is a unique opportunity for high-level learning. Flower Essence Therapy (FET) is an advanced and scientifically proven, yet extremely simple and safe therapy, but with few clinically sound training opportunities in the United States. Students will gain practical knowledge in clinical Flower Essence Therapy for integrating into their current clinical practices or for home use. Content will include Eastern and Western bases of mind-body therapy, and in-depth training in the Bach system and remedies from other systems.

We will consider traditional FET as well as new approaches such as Chinese Medicine aspects, topical applications, contemporary psychology and trauma theory, and more. A certificate of completion will be awarded upon successful completion of the course. Individual hours will be available for students wishing to pursue a professional track or for deeper personal exploration.

Developed by British physician Dr. Edward Bach, flower essences are similar to homeopathy; they catalyze innate healing processes in the body, emotions, and mind, but without harmful side-effects or contraindications. They are odorless, water-based remedies containing plants’ life force (Qi). They are ingested orally and can be applied topically for localized symptoms. Compatible with any other health-related field from psychiatry to dermatology to oncology to massage, they also promote mindfulness, systemic healing, and deep personal growth.

Registration for Flower Essence Therapy Training Course

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Foundations Level I – H.A.R.T. Method

  • with Kimberly S. Hart
  • Oct. 26 & 27 , from 9:00am-5:30pm each day
  • $360

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more.

Registration for Foundations Level I

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Practitioner Level II – H.A.R.T. Method

  • with Kimberly S. Hart / H.A.R.T. Method
  • November 26-December 1, from 9:00am-5:30pm each day
  • $1500.00

Here we move into learning the skill of treating others> our focus is with helping our clients address the physical, emotional and spiritual issues of their bodies.  This may manifest in symptoms we recognize as: fertility, digestive, urinary challenges, back pain and much more.

Registration for Practitioner Level II

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Coming soon!

  • Herbs & Flower Essences for the Soul – H.A.R.T. Method
  • Mentoring Advance H.A.R.T. Method: Holistic Abdominal Relief Therapy (Level III)