you can reserve a spot in a seminar with us by:

  • Following the customized instructions below
  • Emailing us at
  • Calling us at 612-288-0488

Some classes listed below may be in PDF format.  If you don’t have a reader, here is a link to download the free Adobe Reader.

Traveling Students:

Click here for hotel and bed and breakfast recommendations.


 H.A.R.T. Method:Holistic Abdominal Relief Therapy



Foundations Level I – The H.A.R.T. Method

  • with Kimberly S. Hart
  • January 26 & 27, from 9:00am-5:30pm each day
  • $360

In this course you will learn the basic anatomy and skills needed to work with your health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our insides and how they affect us every moment. We learn ways to take care of our breasts, our pelvis, our ovaries, uterus, prostate, pelvic floor, liver,  sacred energy centers and so much more.


Liberating the Psoas

  • with Kimberly S. Hart
  • February 2, from 3:30pm-6:30pm
  • $45 – space is limited!

Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.

This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.


Healing the Spirit with Traditional Medicine of Central America, Curanderismo

  • with Kimberly S. Hart
  • Located in Puerto Morelos, Mexico
  • Evening of Feb 26, through Ceremony March 4, 2018 (depart Mexico March 5)
  • Investment $1195.00
  • early bird discount: $945.00 if registered by January 20* *Enter coupon code: 250 when registering online 
Curanderismo: from the root word: Curar – To heal

Join us on a sacred journey into Traditional Medicine of Central America and learn tools for healing the emotions and spirit. Our spirit is deeply connected to our soul, emotional experiences and our responses to the world around us. In Traditional Cultures, emotional and spiritual well being is where true health originates.
In this dynamic course you will learn and practice a variety of different sacred Traditional Healing Methods from Central America, for emotional and spiritual transformation. We will also explore the concepts and definitions of what traditional spiritual illness and health are and how to support, clear and maintain spiritual and emotional health for ourselves and others with these easy to access tools.
Play Laughter, experience and Ceremony will support our exploration of the sacred individually and as a group.
This medicine is shared with permission from Elders of lineages of the Maya, Aztec, Otomi, Nahuatl.
  • Walk in Beauty with Traditional Healing ways and Medicine
  • Connect with our roots, ancestors and ways of ancient medicine from Traditional Lineage
  • Explore Curanderismo, and other traditional healing understandings of medicine
  • We will gather and share this medicine in the land of the Maya, in Puerto Morelos, Mexico
Location: Puerto Morelos
Cancun is the closest airport
Arrive on Feb 26: 
  • We will gather on the evening of the 26th for introductions.
  • Class begins on the 27th at 9:00 am
  • Class ends after the ceremony on March 4th
  • Depart on March 5th
Accommodations: There is space for two to stay in the house where the class will be held at $45US per night/person. Additionally, there are also potential places to stay which are connected to the house where we will be holding the class. Please let us know asap if you are interested in this option. (The house has a full kitchen.)
We have a private pool as part of our location and we are 15 minutes from the beach.

What is included:

  • Class: February 26 evening gathering, through final ceremony on March 4
  • Traditional Mexican Lunches
  • Pool

Click here to register for Healing the Spirit with Traditional Medicine of Central America, Curanderismo 


Cupping Level I – H.A.R.T. Method

  • with Kimberly S. Hart / The H.A.R.T. Method
  • April 26, from 6:30-8:30pm, and April 27-28 from 9:00am-5:30pm each day
  • $390* (register by March 26, and received a $60 discount for a total of $330 for the class! Type in code EARLYBIRD when registering online)

In this first level, we will be exploring differences and similarities of Asian, Ancient European, and Central American styles of cupping, which can be used separately or combined for a very elegant treatment. We will be practicing on each other, and will be able to use these techniques immediately. We will also learn the art and science of gua sha, (or scraping) and, time permitting, begin Moxa as well. Theory and research of the efficacy and effects of cupping will also be explored. Please be prepared to have a person ready to practice on the evening after the first full day of class, so you are ready for the next steps in class the following day.

Registration for Cupping Level I


Practitioner Level II – H.A.R.T. Method

  • with Kimberly S. Hart / The H.A.R.T. Method
  • Next dates TBA
  • $1500.00

Here we move into learning the skill of treating others> our focus is with helping our clients address the physical, emotional and spiritual issues of their bodies.  This may manifest in symptoms we recognize as: fertility, digestive, urinary challenges, back pain and much more.


Coming soon!

  • Herbs & Flower Essences for the Soul – H.A.R.T. Method
  • Healing the Spirit: Traditional Healing of Central America (Curanderismo) – H.A.R.T. Method
  • Mentoring Advance H.A.R.T. Method: Holistic Abdominal Relief Therapy (Level III)