Friday, November 11th, 2022
3:00 PM – 6:00 PM
Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support the release of toxins physically, emotionally, and spiritually.
In this self-care class you will learn ways to help your body find its own best path to vibrant health and healing. Combining information from Kim Hart’s Holistic Abdominal Relief Therapy Method and techniques from Liz Koch*, author The Psoas Book and Core Awareness, this class is a must for those who wish to have tools they can use to help their body find balance and harmony. This class is open to anyone seeking new ways to strengthen the holistic connection with self, or just looking for relief from pain.
*Permission has been obtained to share this information in this format.
Friday, November 11, 2022 from 3 pm – 6 pm
Register before March 1, 2022 and use the coupon code 2022EARLYBIRD2 for $25 off.
Participants are asked to bring their own yoga mat to class.