This two day, Foundations – Caring for Self/Level 1, H.A.R.T. Method course is an interactive and experiential class focused on self-care. We begin by learning the basic anatomy and skills needed to interact with our digestive, reproductive, and pelvic health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our physical bodies, and how they affect us every moment. We learn ways to take care of our breasts, pelvis, ovaries, uterus, prostate, pelvic floor, liver, sacred energy centers, and so much more. This foundation course is open to anyone interested in connecting with the physical, emotional, and spiritual parts of themselves to add vitality to their life. This course is a prerequisite for anyone that has interest in becoming a H.A.R.T. Method practitioner.
Thursday, September 22, 2022 from 9 am – 5:30 pm
Friday, September 23, 2022 from 9 am – 5:30 pm
$462 per participant
Register before September March 1, 2022 and use coupon code 2022EARLYBIRD for $40 off.
Participants are asked to bring their own yoga mat to class.