Kimberly Hart Releases the H.A.R.T. Method: Holistic Abdominal Relief Therapy!

We each hold a key to our mental, physical, emotional, and spiritual health in our own hands. We journey IN to our sacred center with a nurturing, non-invasive treatment of our own bellies. It all starts with Holistic Abdominal Relief Therapy. I first learned a version of these amazing healing techniques from the Maya tradition. Often known as Maya Abdominal Therapy, this technique traditionally helps reproductive health, fertility, digestive issues, urinary challenges, back pain and many other concerns.

After studying for well over a decade in the Maya Medicine tradition with many teachers (Maestros), I then began learning with Elders of the Nahuatl, Aztec, Mixteca, Ancient European and Eastern Traditions, adding to my knowledge of the Abdominal Therapies, as well as other traditional healing methods.

Over the past 2 decades, through these ancient techniques, I have been privileged to witness amazing results: as clients achieve long sought after pregnancies, return to vibrant health, experience less pain physically, emotionally, and a lift of their spirits, time and time again.

It was a van running a red light, and smashing into my bicycle (which I was on), that deepened my personal experience with the power of this traditional healing medicine. I was “lucky” to have walked away from that accident with severe bruising, and while shaken up, I thought that would be the end of it.  A couple of weeks later, for the first time in my life, I experienced the most breath-taking pain as my menses began. I was doubled over for 2 days, I felt as though I was being stabbed. I was non-functioning. Once my period passed it went away, and later during intercourse, I again was doubled over in excruciating pain. This was the pain many of my clients had described to me.

Based on what I had been taught by the Elders, and had seen in my practice, I knew my uterus had been moved out of position from the impact of the van hitting my bicycle and sending me flying through the air. And I knew this was the root cause of my pain. I was now in the position of many of my female clients. I immediately started treating myself with a combination of the Self-Care (Foundations) techniques of my abdomen, Caster Oil Packs, and V-Steams. I also sought out colleagues and my teachers to help me with professional treatments in Abdominal Therapy.

With the Self Treatments and Professional Holistic Abdominal Therapy care, I was soon completely out of pain. It took a bit longer for the ligaments of my uterus to fully heal and hold my uterus in place without assistance, but the relief from the pain and the knowledge of what was causing the issues was a balm. I knew even more strongly that I wanted to teach these methods to the people who needed them, and may not have found relief elsewhere.

So, after two decades of practice and study, and with a mandate from my teacher Rita Navarrete Perez to teach what I had learned so the medicine will spread and help more people: I developed the H.A.R.T Method: Holistic Abdominal Relief Therapy.

Today there is a growing group of professional practitioners of the H.A.R.T. Method who are able to help aid themselves and others with a large variety of issues: painful menstruation, swollen prostate, fertility challenges, digestive, bladder and painful backs and pelvis, to name a few…

It is an honor to be part of several ancient lineages that date back over 5,000 years, and share the lost knowledge of how to best care for ourselves and others.

Blessings and Ometeotl,  Kimberly S Hart

“Since the class, it has been utterly amazing. I’ve been doing the self-care and doing all of that, that’s definitely helping. And the piece that’s just been incredible is the energy work in the stuff that I do has just increased immensely. Just understanding how to be able to know how to talk to the uterus–I’ve seen amazing things happen just by being able to understand how to connect with mine more. It’s been an amazing experience for the clients I work with, and for me. I will do anything I can to help get this out to as many women and children as possible because this is so needed, and people need to know how to take care of their health. This is such important work, and it has touched me in such a deep way.” -S.W.

If you are looking for a practitioner or would like to attend classes in the HART Method, please contact us at