Kundalini Yoga is a Wonderful Technology that balances, heals, an uplifts on a physical, energetic, and glandular level. The Kriyas, or physical postures are designed with age-old wisdom and intention.
4 day advanced training for graduates of the Practitioner Level.
An Advanced Level Course, for those who are Practitioners of the H.A.R.T. Method
The April Full Moon in Libra is a Powerful time to Manifest Abundance. This will be an incredibly powerful time to set intentions and harness the power of this auspicious day to let go of anything that is no longer serving you, and to manifest the next chapter for you!
Drop in classes ~ Suggested Contribution after 1st free class: $10
First class is free, please arrive 15 minutes early if it is your first class!
April Dates: April 4 & April 11 2019 from 6:30-7:30pm
*dates subject to change
Cultivating Mind Body Spirit Alignment
Supporting Seasonal Transitions
Instructor Laura Randall has been studying forms of Qigong since 2010. In 2013, she discovered Spring Forest Qigong and has completed Level 1, 2, & 3 training. Laura has led Qigong for various health groups including women's groups, and health recovery groups.
Pre-registration is not required. If it is your first class, please arrive 15 minutes early.
with Kimberly S. Hart
March 28 from 6:30-8:30pm, and March 29 & 30 2019, from 9am-5:30pm each day
In this first level, we will be exploring differences and similarities of Asian, Ancient European, and Central American styles of cupping, which can be used separately or combined for a very elegant treatment. We will be practicing on each other, and will be able to use these techniques immediately. We will also learn the art and science of gua sha, (or scraping) and, time permitting, begin Moxa as well. Theory and research of the efficacy and effects of cupping will also be explored. Please be prepared to have a person ready to practice on the evening after the first full day of class, so you are ready for the next steps in class the following day.
with Kimberly S. Hart
Creating freedom and liberation in the psoas muscle can help to reduce or alleviate low back pain, improve fertility, allow your spine to stabilize, improve your posture and support release of toxins physically, emotionally, and spiritually.
This is a self care class where you will learn ways to help your body find its own best path to vibrant health and healing. Based in the H.A.R.T. Method as well as (with permission) some information from Liz Koch (author The Psoas Book and Core Awareness) this course is a must for those who wish to have tools they can use to help their body find balance and harmony.