with Jessica Skilar, Angad Bani Kaur Yoga
Every Wednesday — 7pm-8:30pm (summer hours)
Drop in rate is $20
Kundalini Yoga is a Wonderful Technology that balances, heals, and uplifts on a physical, energetic, and glandular level. The Kriyas, or physical postures are designed with age-old wisdom and intention.
Each class will also have a meditation with Mantra that creates new and positive habits in your body and brain.
During the extended Savasana, you will be bathed in sound from the Gong, which according to Yogi Bhajan, has the same vibration as the the Universal Creative Sound, and can penetrate any block in your psyche.
You will be relaxed and renewed!