Holistic Abdominal Relief Therapy (H.A.R.T Method) is a culmination of treatments from ancient methods of the cultures of the Maya, Otomi, Aztec and Mixteca, as well as techniques developed by Kim Hart for treatment of further issues she was asked to find solutions for, by local Minnesota midwives and other healthcare practitioners.

Our cupping classes are rooted in ancient treatments from Central America, Ancient Europe, and Asia. Cupping used to be practiced by someone in every family on the planet. As a result, Kim believes cupping is medicine of the people, and she will teach anyone who wishes to learn to help themselves or their families, as well as practitioners, the powerful methods of Cupping.

Heal the Spirit: This powerful several session course is a class Kim wishes had been offered (and she had been able to take) before beginning her journey in learning with First Nations Elders. In this class you will learn how to interact appropriately with Elders and Wisdom carriers, many methods and tools for clearing energy and emotions, understanding definitions and cultural understandings of emotional and spiritual illness from a Central American lens, supporting yourself, your family and community.

These are just a few highlights of the classes we offer. Whether you are learning to support your own health or learning to help others, you will have many tools added to your healing journey.

For more about classes and to register, continue on below.