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Slow Flow Restoration – Fall Yoga Series
Ease into autumn with this 3-week Sunday yoga series in Minneapolis. Guided by Mary Langfield, enjoy gentle vinyasa, restorative postures, breathwork, and meditation designed to ground your body and calm your mind.
Explore the four upcoming trainings in 2025 with Kim Hart blending ancient wisdom and hands-on practice to support deep healing and professional growth. From abdominal self-care to cupping therapy, these immersive courses offer tools for lasting transformation.
Join us for a deeply restorative evening as we welcome back Kirsten Kairos to Adagio for her Candlelight Sound Sanctuary. Through the gentle resonance of gongs, bells, bowls, native flute, hand pan, and ethereal vocals, Kirsten creates a sacred space for deep listening and nervous system renewal.